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    <title>Rochester Orienteering Club upcoming events</title>
    <link>https://roc.us.orienteering.org/events</link>
    <description>Rochester Orienteering Club upcoming events</description>
    <dc:creator>Rochester Orienteering Club</dc:creator>
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    <pubDate>Sun, 28 Jun 2026 20:42:00 GMT</pubDate>
    <lastBuildDate>Sun, 28 Jun 2026 20:42:00 GMT</lastBuildDate>
    <item>
      <pubDate>Wed, 08 Jul 2026 22:30:00 GMT</pubDate>
      <title>Ellison Park Score-O (08 Jul 2026)</title>
      <description>&lt;p style=""&gt;&lt;font color="#1F1F1F" face="Open Sans, WaWebKitSavedSpanIndex_0"&gt;&lt;span style=""&gt;&lt;strong&gt;Ellison Park Score-O - Roadside Shelter&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Event Registration:&lt;/strong&gt;&amp;nbsp;6:00 to 6:30 pm&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Starts:&lt;/strong&gt; Mass start at 6:30 pm&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Courses Close:&lt;/strong&gt;&amp;nbsp;7:30 pm&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Courses Available:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;60 Minute Score-O&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Course Setter's Notes&lt;/strong&gt;:&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Ellison park is situated around Irondequoit creek which runs through the park.&amp;nbsp; Most of the park is pretty flat and wet with a few hilly forested areas.&amp;nbsp; Controls will be placed on both sides of the Blossom road, use caution when crossing all roads.&amp;nbsp; The southern section of the map is less used but we added some detail to the map and placed many controls.&amp;nbsp; Be prepared to climb.&amp;nbsp; We will avoid the disc golf course.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Instruction is available at all events, just ask at the registration table.&amp;nbsp; Feel free to bring friends and family.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Pre-packaged snacks, fruit and jugs of water/Gatorade will be available.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Don't forget to sign up to &lt;a href="https://roc.us.orienteering.org/volunteer" target="_blank"&gt;volunteer&lt;/a&gt; and pre-register.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;See you in the woods!&lt;/p&gt;</description>
      <link>https://roc.us.orienteering.org/event-6746115</link>
      <guid>https://roc.us.orienteering.org/event-6746115</guid>
      <dc:creator />
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    <item>
      <pubDate>Thu, 16 Jul 2026 22:30:00 GMT</pubDate>
      <title>Seneca Park Score-O (16 Jul 2026)</title>
      <description>&lt;p style=""&gt;&lt;font color="#1F1F1F" face="Open Sans, WaWebKitSavedSpanIndex_0"&gt;&lt;span style=""&gt;&lt;strong&gt;Seneca Park Score-O&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;Event Registration:&lt;/strong&gt;&amp;nbsp;6:00 to 6:30 pm&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Starts:&lt;/strong&gt; Mass start at 6:30 pm&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Courses Close:&lt;/strong&gt;&amp;nbsp;7:30 pm&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Courses Available:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;60 Minute Score-O&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Course Setter's Notes&lt;/strong&gt;:&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Instruction is available at all events, just ask at the registration table.&amp;nbsp; Feel free to bring friends and family.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Pre-packaged snacks, fruit and jugs of water/Gatorade will be available.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Don't forget to sign up to &lt;a href="https://roc.us.orienteering.org/volunteer" target="_blank"&gt;volunteer&lt;/a&gt; and pre-register.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;See you in the woods!&lt;/p&gt;</description>
      <link>https://roc.us.orienteering.org/event-6746121</link>
      <guid>https://roc.us.orienteering.org/event-6746121</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 23 Aug 2026 15:00:00 GMT</pubDate>
      <title>Basil Marella Park Score-O &amp; Picnic (23 Aug 2026)</title>
      <description>&lt;p style=""&gt;&lt;font color="#1F1F1F" face="Open Sans, WaWebKitSavedSpanIndex_0"&gt;&lt;span style=""&gt;&lt;strong&gt;Seneca Park Score-O &amp;amp; Picnic&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;Event Registration:&lt;/strong&gt;&amp;nbsp;10:30 to 11 am&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Starts:&lt;/strong&gt; Mass start at 11 am&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Courses Close:&lt;/strong&gt;&amp;nbsp;Noon&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Courses Available:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;60 Minute Score-O&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Course Setter's Notes&lt;/strong&gt;:&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Instruction is available at all events, just ask at the registration table.&amp;nbsp; Feel free to bring friends and family.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Pre-packaged snacks, fruit and jugs of water/Gatorade will be available.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Don't forget to sign up to &lt;a href="https://roc.us.orienteering.org/volunteer" target="_blank"&gt;volunteer&lt;/a&gt; and pre-register.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;See you in the woods!&lt;/p&gt;</description>
      <link>https://roc.us.orienteering.org/event-6746124</link>
      <guid>https://roc.us.orienteering.org/event-6746124</guid>
      <dc:creator />
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