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    <title>Rochester Orienteering Club upcoming events</title>
    <link>https://roc.us.orienteering.org/events</link>
    <description>Rochester Orienteering Club upcoming events</description>
    <dc:creator>Rochester Orienteering Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
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    <pubDate>Sat, 04 Apr 2026 02:51:03 GMT</pubDate>
    <lastBuildDate>Sat, 04 Apr 2026 02:51:03 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 12 Apr 2026 16:00:00 GMT</pubDate>
      <title>Letchworth West - Classic (12 Apr 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 16px;"&gt;Letchworth Park - Trailside Lodge&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Event Registration:&lt;/strong&gt; 11:45-12:30&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Starts:&lt;/strong&gt; Noon to 1pm&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Close:&lt;/strong&gt;&amp;nbsp;2:30pm&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Available:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Beginner 2.4k, easy navigation&lt;/p&gt;

&lt;p&gt;Intermediate 3.6k, slightly more complex with some controls slightly off trail&lt;/p&gt;

&lt;p&gt;Short Advanced 4.3k, legs through intricate terrain with complex route choice.&lt;/p&gt;

&lt;p&gt;Long Advanced 5.6k, longer, complex legs with more climb.&lt;/p&gt;

&lt;p&gt;String O - very short, very fast, very fun...recommended for kids of all ages.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Course Setter's Notes&lt;/strong&gt;:&lt;/p&gt;

&lt;p&gt;Letchworth State Park is just coming out of winter. The woods are open and the undergrowth has not had a chance to get going. The main areas of green, mapped undergrowth are the clumps of prickly bushes that are very visible but not very navigable.&lt;/p&gt;

&lt;p&gt;Water levels are slightly higher than mapped, especially if there is a lot of rain in the week prior to the meet. Swamps with a solid black boundary line are UNCROSSABLE due to having some very deep areas that are dangerous and not possible to map. Trails are mainly dry with some wet, muddy spots...you should expect to get your feet wet.&lt;/p&gt;

&lt;p&gt;String-O will be available to show off your speed!&lt;/p&gt;

&lt;p&gt;Instruction is available at all events, just ask at the registration table.&amp;nbsp; Feel free to bring friends and family.&lt;/p&gt;

&lt;p&gt;Pre-packaged snacks, fruit and jugs of water/Gatorade will be available.&lt;/p&gt;

&lt;p&gt;Don't forget to sign up to &lt;a href="https://roc.us.orienteering.org/volunteer" target="_blank"&gt;volunteer&lt;/a&gt; and pre-register.&lt;/p&gt;

&lt;p&gt;See you in the woods!&lt;/p&gt;</description>
      <link>https://roc.us.orienteering.org/event-6637676</link>
      <guid>https://roc.us.orienteering.org/event-6637676</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Apr 2026 16:00:00 GMT</pubDate>
      <title>Oatka - Classic (26 Apr 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 16px;"&gt;Oatka Park&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Event Registration:&lt;/strong&gt; 11:45-12:30&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Starts:&lt;/strong&gt; Noon to 1pm&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Close:&lt;/strong&gt;&amp;nbsp;2:30pm&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Available:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Beginner&lt;/p&gt;

&lt;p&gt;Intermediate&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Short Advanced&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Long Advanced&amp;nbsp;&lt;/p&gt;

&lt;p&gt;String O - very short, very fast, very fun...recommended for kids of all ages.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Course Setter's Notes&lt;/strong&gt;:&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;String-O will be available to show off your speed!&lt;/p&gt;

&lt;p&gt;Instruction is available at all events, just ask at the registration table.&amp;nbsp; Feel free to bring friends and family.&lt;/p&gt;

&lt;p&gt;Pre-packaged snacks, fruit and jugs of water/Gatorade will be available.&lt;/p&gt;

&lt;p&gt;Don't forget to sign up to &lt;a href="https://roc.us.orienteering.org/volunteer" target="_blank"&gt;volunteer&lt;/a&gt; and pre-register.&lt;/p&gt;

&lt;p&gt;See you in the woods!&lt;/p&gt;</description>
      <link>https://roc.us.orienteering.org/event-6637712</link>
      <guid>https://roc.us.orienteering.org/event-6637712</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 14:00:00 GMT</pubDate>
      <title>Mendon Ponds South - Classic (02 May 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 16px;"&gt;Mendon Ponds Park - Algonkian Shelter&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Event Registration:&lt;/strong&gt;&amp;nbsp;9:45-10:30&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Starts:&lt;/strong&gt; 10 am to 11am&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Close:&lt;/strong&gt;&amp;nbsp;12:30pm&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Available:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Beginner&lt;/p&gt;

&lt;p&gt;Intermediate&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Short Advanced&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Long Advanced&amp;nbsp;&lt;/p&gt;

&lt;p&gt;String O - very short, very fast, very fun...recommended for kids of all ages.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Course Setter's Notes&lt;/strong&gt;:&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;String-O will be available to show off your speed!&lt;/p&gt;

&lt;p&gt;Instruction is available at all events, just ask at the registration table.&amp;nbsp; Feel free to bring friends and family.&lt;/p&gt;

&lt;p&gt;Pre-packaged snacks, fruit and jugs of water/Gatorade will be available.&lt;/p&gt;

&lt;p&gt;Don't forget to sign up to &lt;a href="https://roc.us.orienteering.org/volunteer" target="_blank"&gt;volunteer&lt;/a&gt; and pre-register.&lt;/p&gt;

&lt;p&gt;See you in the woods!&lt;/p&gt;</description>
      <link>https://roc.us.orienteering.org/event-6637718</link>
      <guid>https://roc.us.orienteering.org/event-6637718</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 23 May 2026 14:00:00 GMT</pubDate>
      <title>Powder Mills Park - Classic (23 May 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 16px;"&gt;Powder Mills Park - Shady Rest Shelter&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Event Registration:&lt;/strong&gt;&amp;nbsp;9:45-10:30&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Starts:&lt;/strong&gt; 10 am to 11am&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Close:&lt;/strong&gt;&amp;nbsp;12:30pm&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Available:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Beginner&lt;/p&gt;

&lt;p&gt;Intermediate&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Short Advanced&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Long Advanced&amp;nbsp;&lt;/p&gt;

&lt;p&gt;String O - very short, very fast, very fun...recommended for kids of all ages.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Course Setter's Notes&lt;/strong&gt;:&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;String-O will be available to show off your speed!&lt;/p&gt;

&lt;p&gt;Instruction is available at all events, just ask at the registration table.&amp;nbsp; Feel free to bring friends and family.&lt;/p&gt;

&lt;p&gt;Pre-packaged snacks, fruit and jugs of water/Gatorade will be available.&lt;/p&gt;

&lt;p&gt;Don't forget to sign up to &lt;a href="https://roc.us.orienteering.org/volunteer" target="_blank"&gt;volunteer&lt;/a&gt; and pre-register.&lt;/p&gt;

&lt;p&gt;See you in the woods!&lt;/p&gt;</description>
      <link>https://roc.us.orienteering.org/event-6637724</link>
      <guid>https://roc.us.orienteering.org/event-6637724</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 14:00:00 GMT</pubDate>
      <title>Mendon Ponds East - Classic (20 Jun 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 16px;"&gt;Mendon Ponds Park - Cavalry Lodge&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Event Registration:&lt;/strong&gt;&amp;nbsp;9:45-10:30&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Starts:&lt;/strong&gt; 10 am to 11am&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Close:&lt;/strong&gt;&amp;nbsp;12:30pm&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Courses Available:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Beginner&lt;/p&gt;

&lt;p&gt;Intermediate&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Short Advanced&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Long Advanced&amp;nbsp;&lt;/p&gt;

&lt;p&gt;String O - very short, very fast, very fun...recommended for kids of all ages.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Course Setter's Notes&lt;/strong&gt;:&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;String-O will be available to show off your speed!&lt;/p&gt;

&lt;p&gt;Instruction is available at all events, just ask at the registration table.&amp;nbsp; Feel free to bring friends and family.&lt;/p&gt;

&lt;p&gt;Pre-packaged snacks, fruit and jugs of water/Gatorade will be available.&lt;/p&gt;

&lt;p&gt;Don't forget to sign up to &lt;a href="https://roc.us.orienteering.org/volunteer" target="_blank"&gt;volunteer&lt;/a&gt; and pre-register.&lt;/p&gt;

&lt;p&gt;See you in the woods!&lt;/p&gt;</description>
      <link>https://roc.us.orienteering.org/event-6637729</link>
      <guid>https://roc.us.orienteering.org/event-6637729</guid>
      <dc:creator />
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